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Include Cinnamon in your diet to do well in Exams

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The year-end examinations are have almost arrived, and among all the tips and trickeries you may want to try that one useful method for improving retention energies is Cinnamon. The latest study has found that consuming this spice can smoothens one’s learning aptitude. It is usually sprinkled over dessert courses, include a drink or used in the cinnamon oil (therapeutic and cosmetic). Cinnamon is cherished for years for its flavor and value to food preparation; there are quite a few other benefits of cinnamon as well. Cinnamon is proved to be a beneficial spice that helps students in improving their intellectual abilities that will help them performing better during their exams. Make My Assignments has found out the benefits of cinnamon and compiled it for you. Hope you will enjoy reading it. For any online assignment help, please contact

  • Cinnamon is laden with potent polyphenol antioxidants and has as a result been called a superfood.
  • It can lessen insulin resistance by facilitating the body response to the blood sugar more efficiently, which controls blood sugar levels.
  • The spice pulls down the body’s bad dietary fat and triglycerides. It thus shrinks the influence of high-fat foods. According to one research, a cinnamon dosage of just 120 mg is sufficient to meet your requirements.
  • The spice also has anti-provocative properties because of one of the components it contains called cinnamaldehyde. It, therefore, helps the body to battle poisonous adulterations and bacteria.
  • The main ingredient in cinnamon is the bark of the tree called Cinnamomum. The inner bark is kept, while the wooden part is removed. Cinnamon has a distinct flavor, which it gets from an oily compound present in it called cinnamaldehyde. Cinnamaldehyde boosts the metabolism and helps in digesting complex compounds.
  • Cinnamon is also helpful in reducing the risks of heart diseases. Heart diseases cause a maximum number of pre-mature deaths. Cinnamon lowers blood pressure and also reduces the risks of heart-related diseases.
  • Parkinson and Alzheimer are the most common neurodegenerative diseases that over a period results in reducing the ability of the brain cells. The two compounds that are found in cinnamon that helps in fighting neurodegenerative diseases. The impact of these diseases can also be reverted to a significant extent by regular consumption of cinnamon.
  • Cinnamon not only helps in enhancing blood sugar levels, but its soothing smell also plays an instrumental role in increasing brain activity. Consuming cinnamon, or smelling it for that matter improves the reasoning ability of the mind. Next time, when you sit for studies, keep cinnamon handy and consume or smell it as it will enhance your learning capabilities.
  • Research carried out at the University of Texas illustrates that cinnamon reduces the creation of cancer cells, holding potential for avoiding cancer and those who suffer from the disease. There are two chemical components present in cinnamon namely; eugenol and cinnamaldehyde that have been verified as effective in combating human colon cancer atoms. The cancer cells do not get any nourishment due to cinnamon and eventually dies.
  • Cinnamon not only has medicinal benefits but is also instrumental in reducing weight. Are you trying to shed some extra pounds, include cinnamon in your diet? As already mentioned above, cinnamon helps in reducing blood sugar levels, and when blood sugar levels are reduced, the body stores less sugar as fats, which ultimately helps in weight loss.
  • Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that results in less concentration, and difficulty in controlling behavior. The children suffering from this syndrome does not act appropriately according to their age and often find it difficult to pay attention. It has been found that lack of antioxidants in the diet results in damaging the brain cells that are too fragile. The parents of children who have ADHD have been advised by the doctors to use cinnamon as it is a good


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