Nutrition plays a very important role in everyone’s life, especially when it comes to influencing our health and immunity. Our daily food choices affect our overall health and well-being in many ways. This is why it becomes crucial for us to consume proper nutrition that our body really wants. The number of nutrients present in our body can make a lot of difference whether you are working, gyming, exercising, sleeping, eating or simply watching TV or Netflix because it tends to prevent our body from being affected from different kinds of diseases.
There are various nutrients that our body actually require to provide a complete balance to our health, including minerals, carbohydrates, protein, fats, vitamins and water. These nutrients also make our immune system strong enough to keep us all protected from severe chronic diseases.
Lack of nutrition
Inadequate nutrition in our body can often lead to a weakened immune system and poor wound healing process, especially in older adults. This is why people are told to consume proper amounts of Vitamin A, Vitamin B and zinc that can help us keep our immunity system strong and also fulfills other essential needs of our body.
Poor eating habits majorly include either not having enough of the healthy foods or consuming too many types of foods and drinks in a day, can affect our overall nutrition intake, including carbohydrates, protein, energy, vitamins, minerals, and essential fatty acids. Poor nutrition can further impair our daily health and well-being, which also reduces our ability to lead an enjoyable and active life. In short, we can say that lack of nutrition contributes to more amount of stress, tiredness and our capacity to work effectively. It can also contribute to the risk of developing some of the severe illnesses in our body and other major health problems for a lifetime.
The harmful effects of poor nutrition
At times, eating a well-balanced proper diet can help meet your essential nutritional needs for the day. However, in case of lack of nutrition in your body, you must concern a doctor that can prescribe you a healthy diet and can further prevent deficiencies and illnesses that affect your immune system. There are various diseases and deficiencies which are results of poor nutritional habits and diets of a person. These are as mentioned below-
Anemia is a condition, which can often lead to fatigue, irritability or dizziness because of the lack of iron, vitamin B-12 or folate in our body. Individuals with an increased risk of developing anemia include the ones with blood disorders, nutrient deficiencies, women with heavy menstrual periods, and pregnant women.
In order to treat anemia, you must take a supplement in your diet that contains the nutrient you are deficient in.
Overweight and obesity
If you are inclined towards a healthy diet, along with the right amount of sleep and physical activity, then you can surely prevent overweight and obesity. Well, if you don’t consume good nutrients and only bother on eating the non-essential ones, then you can surely be tagged in the category of being obese.
And to treat that, you must limit the energy intake in your body from total fats and sugars. Increase the consumption of fruit and vegetables in your diet, as well as legumes, nuts and whole grains. Make sure that you also engage yourself in regular physical activity.
Heart disease and stroke
Two of the leading causes of heart disease include high blood pressure and high blood cholesterol. Consuming too much sodium in your body can increase the chances of blood pressure and the risk for heart disease and stroke.
Eating foods high in fiber and low in saturated fats can help prevent the cause of high blood pressure and cholesterol in our body.
This commonly occurs when our body fails to create a sufficient amount of insulin.
Type 2 diabetes is one of the most common diseases found in people who are overweight and obese and is mainly caused due to the lack of nutrition in our body, such as fats and carbohydrates.
Steps to good nutrition
- Consume a good variety of healthy foods daily.
- Aim for two serves of fruit and five vegetables each day.
- Drink fresh and clean tap water instead of relying on sugary drinks.
- These food nutrients should be consumed occasionally in small amounts- sugary, fatty or salty food.
- Switch over to some healthy and tasty recipes.