Like all battles, you need to have optimum health when you have exams to crack. A lot of students don’t realize the importance of eating healthy foods during exams, and they end up consuming large amounts of junk and oily foods that spoil their health and then cause them to perform poorly in their exams.
You must also be wondering about the connection between healthy foods and exams! Read on to find out about the best food items that you should consume during your exams, and how they are beneficial for you.
During exam time, you want your mind to work even better so that you can concentrate on your studies and perform better. Carbohydrates, vitamins and proteins can help you to achieve the same and help you to focus better.
You can get ample amounts of it from fishes such as salmon, mackerel and sardines; so try and consume decent quantities of these during your exams.
An egg contains 6 grams of protein, along with other vital nutrients and vitamin B12 that converts glucose in the body into energy. At the same time, it provides you less than 100 calories. Further, this universal food is easily affordable by all. Thus there really is no reason why you should not include eggs in your diet during exams.
Dark and green vegetables
A lot of students have problems staying alert, and thus they find it tough to remember what they study for the exams. B6 and B12 are the essential vitamins that help to improve alertness and boost your memory.
You can get a fair amount of these vitamins from dark and leafy green vegetables such as spinach, broccoli and kale.
Who does not love peanut butter? This delicious eatable tastes amazing with bread and toast, and everyone loves to have it. Peanut butter however, does have a few haters who have termed this as unhealthy food, and all of these haters are well, wrong!
Peanut butter contains proteins as well as healthy fats. Thus, it could prove to be a healthy item for you to consume during exams. Start off your day with peanut butter toast, or simply mix some into your porridge.
Fruits are like a whole store-room for vitamins and minerals. They also contain anti-oxidants, and there really is nothing better than a plate full of fresh fruits sprinkled with some sea salt to give your growling stomach some rest.
Consume lots of fresh fruits during your exam time, such as blueberries, bananas and oranges.
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