Certain diets and foods have a positive impact on the human brain. They serve to improve concentration power of people, help them to learn things, and to remember them for a longer duration. All of these are not myths, but have been scientifically proven after years and years of experiments and research. When students eat properly, and consume nutritious and healthy foods, they become more confident and efficient. These students also attend classes more regularly, and their behavior also drastically improves.
How nutrition improves the functioning of the brain?
A number of studies have shown that there is a direct relation between the nutritional values of foods that a person consumes, and his or her mental capacity. Similarly, deficiency of a certain kind of food can have negative effects on an individual, and hamper mental growth and development.
For instance, the deficiency of iron can lead to reduced levels of dopamine in the body, which then leads to reduced cognitive skills. A lack of adequate vitamin E in the body leads to poor absorption of diet and poor transmission of nerve impulses. This then causes muscle and eye weakness, and naturally the learning ability of such a person goes down. Similarly, lack of vitamin B12 in the diet leads to anemia. On the contrary, when a person consumes healthy food rich in amino acids, carbohydrates, fats and proteins, he or she is sure to notice numerous positive changes in the mind and body. Concentration power of such a person drastically improves, and so does mental ability and reasoning capabilities. Increased nutrient intake also enhances cognitive ability and intelligence in children, and helps them to grow into fine and healthy adults.
A healthy diet for better learning
Malnutrition is reported to cause behavioral problems in children. Naturally, when the mind and body are not properly fed and are starving, they are prone to become irritated easily. Moreover, lack of nutrition interferes with the normal functioning of the mind, and creates havoc in their life. All in all, it impacts all areas of child development in a negative manner.
Reversing such situations, and preventing them in the first place, is luckily possible. Parents should be enlightened about the importance of nutrition in the growth of a child, and they should look into the diet of the children right from the early stages. Children should also be made aware of the importance of having healthy meals, and about the negative consequences of indulging in too much junk food, and frequent skipping of meals. School authorities have also finally realized the importance of healthy foods, and have taken steps to replace the junk food in canteens with fruits, veggies and salads.
How do you plan to cut down on your intake of junk food, and switch to nutritious foods instead? Let us know in the comment section below.
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