Activity 2

• 1

  Make a list of at least five stressors in your personal life and five stressors in your work life.

• 2

  Go back through your list of stressors and mark an E for each item you can eliminate, an R for each stressor you can reduce the strength of, and a C for each item you can learn to cope with.

• 3

  For the stressor marked with an E or an R, record any ideas you have on how to eliminate or reduce them in a short sentence.