{"id":55,"date":"2014-12-25T19:20:52","date_gmt":"2014-12-25T19:20:52","guid":{"rendered":"http:\/\/makemyassignments.com\/blog\/?p=55"},"modified":"2024-01-27T04:45:40","modified_gmt":"2024-01-27T04:45:40","slug":"green-tea-and-its-benefits","status":"publish","type":"post","link":"https:\/\/www.makemyassignments.com\/blog\/green-tea-and-its-benefits\/","title":{"rendered":"Green tea and its benefits"},"content":{"rendered":"

Green tea has now become the most consumable drink in the whole world today. Green tea\u00a0is made up of the Camellia sinensis \u00a0leaves \u00a0 which have to undergo minimum\u00a0oxidation procedure during their processing. Green tea got its origins in\u00a0China, but with time it started becoming associated with various cultures throughout the\u00a0Asia. It has been observed that green tea has recently become much widespread in the \u00a0Western nations\u00a0where traditionally the black tea is mostly consumed tea in comparison to some other tea.<\/p>\n

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Green tea is also being used as the raw material for various extracts that are used in different kind of beverages, supplements and various cosmetic items. There are various varieties of green tea that have been created in\u00a0 countries where it\u00a0 grows. These different varieties can differ substantially because of variable growing conditions, production, processing, horticulture and harvesting time. Green tea should not be confused with\u00a0 the Oolong tea or black tea. Both Oolong tea and black tea are made up of same plant leaves\u00a0 which are used in green tea, but there is a difference in their preparation and their medicinal effects. Pauwela Kombucha<\/a> Manufacturers provided that Oolong tea is partially fermented,\u00a0 black tea is completely fermented, whereas green tea is not fermented.<\/p>\n

The growing conditions of green tea can be easily broken down into two basic types \u2014firstly\u00a0 those which are grown in the sun, then secondly\u00a0 those which are\u00a0 grown under the shaded conditions. The green tea plants are being grown in rows which are pruned for producing shoots in\u00a0 a regular manner, and green tea plants are being harvested three times per year. The first harvest takes place in the late April to early May. Second harvest is usually done from June till July, and third harvesting takes place from the late July till early August. Also,sometimes there can be a fourth harvest, which\u00a0 is\u00a0 considered the first flush in\u00a0 spring season\u00a0 that brings with it\u00a0 the best-quality leaves, along with higher prices for matching Green tea is considered the healthiest beverage on this planet. Green tea is available even bottled which is sweetened with sugar or with some artificial sweetener, available in tea bags, l instant-powder or loose leaves. Also the green tea supplements are available in capsule form or as liquid extracts.<\/p>\n

Green tea comprises of antioxidants and nutrients which have a powerful effect on the body, which include improved functioning of\u00a0 the brain, fat loss, reducing cancer risk and various other\u00a0incredible benefits.<\/p>\n

There are \u00a0a variety of\u00a0enzymes,\u00a0amino acids, lipids,\u00a0carbohydrates,\u00a0sterols, various related compounds and\u00a0dietary minerals present in green tea. There are various claims that have been made regarding the benefits of green tea on health based upon chemical composition,\u00a0animal studies, preliminary research on \u00a0these claims is also promising, \u00a0and many of them also require further studies to be done to evaluate.\u00a0Green tea is considered safe for moderate and habitual, regular use, however, by consuming green tea in very large quantity, and particularly in form of green tea extracts, it can cause\u00a0oxidative stress\u00a0and also\u00a0liver toxicity. There are many\u00a0 bioactive compounds in green tea leaves which make it into a final drink \u00a0contains\u00a0large amount\u00a0of various nutrients. It \u00a0also contains \u00a0polyphenols\u00a0like flavonoids, catechins which are powerful antioxidants.<\/p>\n

All these substances can help to reduce \u00a0the formation of free radicals in the human body, protecting damage of\u00a0 cells and molecules. These free radicals \u00a0play a significant \u00a0role in aging and other type of diseases.<\/p>\n

The more powerful compound that is found\u00a0 in green tea is antioxidant\u00a0Epigallocatechin Gallate\u00a0(EGCG), it has been considered for treatment of various diseases and is one of the reasons for powerful medicinal properties of green tea.Green tea also contains some small amount of minerals which are considered important for health.<\/p>\n

Green tea helps to improve mental alertness and ability to think. It is also recommended for\u00a0weight\u00a0loss and for treating\u00a0stomach\u00a0disorders,\u00a0vomiting,\u00a0headaches, osteoporosis, and \u00a0tumor cancers. It is also used for \u00a0curing Crohn\u2019s disease, Parkinson\u2019s disease, \u00a0heart and blood vessels related diseases, diabetes, \u00a0blood pressure problems, chronic fatigue syndrome (CFS), \u00a0kidney stones, dental problems and skin damage Green tea helps to increase the metabolism rate.<\/p>\n

The polyphenol in green tea works to intensify fat oxidation level and\u00a0 rate at which human body is able to turn food into calories.Also, green tea helps in regulating glucose level by slowing the rising rate of blood sugar after a meal. This helps to prevent the high insulin spikes and the fat storage. According to scientists , green tea help to work on the blood vessels lining, helping \u00a0them to stay relaxed and to be able to withstand the changes that occur in blood pressure. It \u00a0also helps to protect against clot formation , which are main cause of heart attacks.<\/p>\n

People consider \u00a0using \u00a0green tea\u00a0for prevention of various cancers, like \u00a0breast cancer, prostate cancer,\u00a0\u00a0gastric cancer, lung cancer, \u00a0tumor cancers ,skin\u00a0cancer which is related to being exposed \u00a0to sunlight etc. Women use green tea to help to \u00a0fight human papilloma virus (HPV), that \u00a0causes genital warts,\u00a0 growth of abnormal cells in\u00a0 cervix , and cervical cancer.. Green tea also reduces risk of esophageal cancer,\u00a0 it is\u00a0 widely considered to kill the cancer cells generally without causing damage to the healthy tissues around them.<\/p>\n

Some people \u00a0instead of drinking green tea apply green tea bags on their skin to soothe up sunburn and to prevent\u00a0skin cancer\u00a0because of sun exposure.\u00a0Green tea\u00a0bags, even help in \u00a0decreasing the\u00a0 puffiness under the eyes, it is considered compress for the tired eyes or headache, helps to stop bleeding of gums\u00a0 after tooth is pulled.It has been suggested that \u00a0chemical antioxidant \u201ccatechin\u201d present in tea helps to destroy bacteria and viruses which cause throat infections, \u00a0various dental caries and \u00a0dental conditions. Theanine, an amino acid which is found in green tea leaves,is the substance which helps to provide \u00a0relaxing and a tranquilizing effect which is a \u00a0benefit to tea drinkers.Use of Green tea in candies\u00a0 is considered \u00a0for various \u00a0gum diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"

Green tea has now become the most consumable drink in the whole world today. Green tea\u00a0is made up of the Camellia sinensis \u00a0leaves \u00a0 which have to undergo minimum\u00a0oxidation procedure during their processing. Green tea got its origins in\u00a0China, but…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,28,52],"tags":[12,62],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-assignment-help","category-education","category-essay-help","tag-essay-help","tag-write-my-essay","entry","no-media"],"yoast_head":"\nGreen tea and its benefits - MakeMyAssignments Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.makemyassignments.com\/blog\/green-tea-and-its-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green tea and its benefits - MakeMyAssignments Blog\" \/>\n<meta property=\"og:description\" content=\"Green tea has now become the most consumable drink in the whole world today. 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