BSBLDR501 - Develop and use emotional intelligence Formative Assessments Activity 2

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Activity 2

  • 1

    Make a list of at least five stressors in your personal life and five stressors in your work life.

  • 2

    Go back through your list of stressors and mark an E for each item you can eliminate, an R for each stressor you can reduce the strength of, and a C for each item you can learn to cope with.

  • 3

    For the stressor marked with an E or an R, record any ideas you have on how to eliminate or reduce them in a short sentence.

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